Greg Werner's Work-Out Plan!



Is this an unorthodox work-out? YOU BET! But I've got pecs, abs and guns so it must be doing some good! Seriously though, if you actually want to try my work-out, here it is. I usually scarf down a large Chef Salad and a Diet Sprite/Coke/Pepsi/Whatever for lunch. If you need some dinner, eat a Caesar Salad with Chicken, *yum yum*. At 11 o'clock I go into our gym and work-out to The Simpsons and The Power Puff Girls, which gives me an hour to to do three sets of ten of the following exercises:
  1. Bench-press
  2. Incline bench
  3. Flys
  4. Curls.
Keep in mind, do not work with more than you can manage! Take it slow! You don't wnat to hurt yourself. These exercises are QUICKLY followed by a burn crunch work-out! 25 of each!
  1. Crunches
  2. Crunches aiming elbows to the left
  3. Crunches aiming elbows to the right
  4. Straight crunches with your legs aimed left, (keep your torso straight!!)
  5. Straight crunches with your legs aimed right, (keep your torso straight!!)
  6. Crunches bringing left knee up to elbows
  7. Crunches bringing right knee up to elbows
  8. Crunches bringing both knees to elbows
  9. Crunches with your legs straight in the air with one foot crossed over the other.
At this point I DASH upstairs and turn on Gundam Wing and jog to this at 4.3 mph's with a 6% incline for 30 minutes. Keep in mind, in order to just lose weight, it's not speed that counts, it's the distance. You will burn the same amount, if not more calories running the way I do, as if you were to run at 6.9 mph's with 0% incline, and that just leaves you very tired. After that, take a shower and rest! Well all is done, you can treat yourself to two of those new Twizzlers with the gooey stuff in the middle, or a dozen flavored rice cakes, (chocolate peanut are the best!). Also, I don't adhere to this, but a days rest inbetween is acceptable and necessary for your muscles to repair themselves and absorb protein. And don't forget, when you work-out like this, your metabolism rises, so on weekends, treat yourself! You can eat a pretty hefty amount of garbage, and barely notice a difference on Monday, but don't go too ballistic! REMEMBER TO DRINK PLENTY OF WATER!!! Enjoy!

Back to Greg Werner: The Man Behind the Dragon Balls